WELL OVER 40

Well Over 40 is Logan's only dedicated active ageing exercise studio.  We are not a gym - rather we are an Allied Health facility run by exercise physiologists who are university-trained health professionals.   That means that your support team have 4 years evidence and scientific based training in the prescription of exercise to suit a whole host of limitations, management of chronic disease and rehabilitation.  Our exercise studio is supported by Fizzio for Life, with over 11 years of experience helping our community with physiotherapy, cancer rehabilitation and women's health physio.

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The fact is that once we get a little bit more 'mature', our exercise needs and our capacity for general exercise change, and it is also a fact that it is more important than ever to exercise despite these changes.   But most of us simply don't know how!   We offer expert guidance and support in getting you motivated and moving to enhance your quality of life and keep you living the life you deserve.

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We can support you with:

• Pre and post-gastric banding strenthening

• Pre and post surgical rehabiliation

• Work injuries

• General return to exercise

• Travel preparation courses

• Chronic disease management such as Arthritis, Type 2 Diabetes

• Osteoporosis and Bone Health

• Cancer rehabilitation and management of chemotherapy effects

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Also, you do not need to be over 40 to take advantage of our services!  You might be uncomfortable in a traditional gym type setting, or just want some qualified advice about your training or a program developed for you.  We can help all ages!