CLASSES

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Planning your trip of a lifetime? Reduce your chance of injury with this travel preparation class.

Travel Well

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Suffering from arthritis or injury?  Our small group Hydrotherapy class will get you moving safely.

Hydrotherapy

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New to exercise or recovering from illness? Our large group gentle and  intermediate programs are suitable for everyone.

Gentle Exercise

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Need some help with bone strength or metabolic syndromes?  This resistance strength and conditioning class can help!

Lift Well

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None of our classes suit your timeframe, preferences or goals?  Simples...just bring along 3 other friends and make your own group!

MAKE YOUR OWN

CrossFit Equipment

High Intensity Interval Training has significant benefits for the metabolism over older people! Don't let the equipment scare you, it's fun.   

HIIT

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This women's only circuit class can really help you improve your quality of life and confidence in your body's capacity.

Empower Hour