OPENING HOURS

MONDAY-FRIDAY

8.00AM-6.00PM

 

​SATURDAY

8.00AM-12PM​

 

CONTACT​ US

1/22 Loganlea Road

Waterford West Qld 4133

 

         

 

© 20203 by THE GYM. Proudly created with Wix.com

07 3805 3223

CLASSES

Planning your trip of a lifetime? Reduce your chance of injury with this travel preparation class.

Travel Well

Suffering from arthritis or injury?  Our small group Hydrotherapy class will get you moving safely.

Hydrotherapy

New to exercise or recovering from illness? Our large group gentle and  intermediate programs are suitable for everyone.

Gentle Exercise

Need some help with bone strength or metabolic syndromes?  This resistance strength and conditioning class can help!

Lift Well

None of our classes suit your timeframe, preferences or goals?  Simples...just bring along 3 other friends and make your own group!

MAKE YOUR OWN

High Intensity Interval Training has significant benefits for the metabolism over older people! Don't let the equipment scare you, it's fun.   

HIIT

This women's only circuit class can really help you improve your quality of life and confidence in your body's capacity.

Empower Hour

Well over 40 Active ageing

Prioritise your health in our Well over 40 Active ageing & Wellness studio.