OPENING HOURS

MONDAY-FRIDAY

8.00AM-6.00PM

 

​SATURDAY

8.00AM-12PM​

 

CONTACT​ US

1/22 Loganlea Road

Waterford West Qld 4133

 

         

 

© 20203 by THE GYM. Proudly created with Wix.com

07 3805 3223

YOUR TEAM

Michael Gilbert

Michael is both a physiotherapist and an accredited exercise physiologist.

Michael saw a great need in the community for exercise services for mature aged adults, and the idea for Well Over 40 was born. 

His philosophy is that exercise is integral for us to be able to continue to have a good quality of life as we age, it is essential for our metabolic wellbeing, and our mental health.  He lives with arthritis himself, and understands the importance of keeping moving with the right kind of advice.

He's often to be seen in the classes himself, practising what he preaches, and can still do a 5 minute plank!

Josh Willcocks

Josh is an accredited exercise physiologist and a member of Exercise and Sports Science Australia (ESSAM).  

 He really cares about using exercise to help with your health outcomes. He will strive to help you to achieve your exercise-related goals using all the knowledge he has gained through his experience as a student, clinician, and sportsman.

Josh runs several of our classes, including HIIT, Strength and Conditioning, and Hydrotherapy.  He also has experience helping people recover from gastric band surgery, Type 2 diabetes

He is also a facilitator for the My Health for Life program.

In his free time, Josh doesn’t just talk the talk, he walks the walk! He enjoys resistance training at the gym, hiking, and also plays Rugby League and Touch Football. He is a keen fan of all sports – come in and test him on his knowledge!

Kerryn Ivers

Kerryn is an Accredited Exercise Physiologist and a member of Exercise and Sports Science Australia (ESSAM).  

 

She graduated from Queensland University of Technology with a Bachelor in Applied Science (Human Movement Studies).

 

Kerryn has had over six years experience in the field of occupational rehabilitation.  She also enjoys clinical care and providing exercise physiology services for mature aged people who are dealing with chronic disease and illness, and loves seeing people living a healthy and active lifestyle.

As well as running our occupational safety and rehabilitation programs, Kerryn takes several of our classes, including our gentle and intermediate classes, Empower Hour and Hydrotherapy classes.

Kerryn practises an active lifestyle herself and loves to spend time camping and stand-up paddle boarding with her family.

 

 

Suneeta Deo

Suneeta graduated from the University of Queensland  with a Bachelor of Exercise and Sport Science (Clinical Physiology).  

 

She is an Accredited Exercise Physiologist and exercise and Sports Science Member (ESSAM).  

 

Her special interests include the role of physical activity in mental health as well as the impact of activity as we age.  She has considerable experience in practice regarding the positive impact of exercise and movement on mental health, and the importance of exercise in the community.  

 

Suneeta runs several of our exercise classes, including our Travel Well and Balance Well classes, and is also available for individual consultations.

In her spare time you’ll find her searching for new places to eat or planning her next adventure.  She also loves dancing and has been performing Indian classical dancing since 2006.

MENS HEALTH